Makhana seeds – 250gms

Makhana, also known as fox nuts or puffed lotus seeds, is a popular, nutrient-rich snack that is highly valued in traditional Indian and Chinese medicine. They are naturally low in calories and fat, yet packed with essential minerals, making them a powerhouse for overall health.

Here is a detailed description of the benefits of makhana:

 

1. Supports Heart Health

 

• Blood Pressure Regulation: Makhana is high in potassium and magnesium but very low in sodium, which helps balance fluid levels in the body and relax blood vessels, thus aiding in the management of hypertension (high blood pressure).
• Cholesterol Management: Their low fat and zero cholesterol profile, coupled with fiber, may help reduce levels of “bad” (LDL) cholesterol, supporting overall cardiovascular function.

 

2. Aids in Weight Management

 

• Low Calorie and High Fiber: Makhana is an ideal snack for weight loss due to its low calorie count and rich fiber content. The fiber promotes a feeling of satiety (fullness), which helps curb appetite and prevent overeating.
• Good Protein Source: They provide a decent amount of protein, a key nutrient for prolonged energy and muscle health, making them a filling and nutritious alternative to unhealthy chips or fried snacks.

3. Excellent for Digestive Health

 

• The high content of dietary fiber effectively aids in promoting regular bowel movements, preventing constipation, and supporting a healthy gut microbiome.

4. Beneficial for Blood Sugar Control

 

• Low Glycemic Index (GI): Makhana has a low glycemic index, meaning it releases glucose into the bloodstream slowly. This quality makes it an excellent and safe snack for individuals with diabetes as it helps in stabilizing blood sugar levels.

 

5. Rich in Anti-Aging and Antioxidant Properties

 

• Makhana is loaded with various antioxidants, including flavonoids like kaempferol. These compounds fight free radicals, reduce oxidative stress, and possess anti-inflammatory properties. This helps in reducing signs of aging like wrinkles and protecting the body from various chronic diseases.

6. Supports Bone Health

 

• They are a good source of calcium, which is vital for maintaining strong bones and teeth, helping to reduce the risk of osteoporosis and arthritis.

 

7. May Improve Sleep Quality

 

• In traditional practices, makhana is known to have mild sedative properties. Consuming a small amount before bed may help relax the nerves and is sometimes used as a natural remedy to combat insomnia and promote better sleep.