Sabja seeds – 250gms

Sabja seeds (or basil seeds/tukmaria) are tiny black seeds that are a nutritional powerhouse, known for their unique property of swelling and forming a gel-like coating when soaked in water.

Here is a description of their main benefits:

• Digestive Health: Sabja seeds are extremely rich in soluble dietary fiber. When consumed, this fiber aids in regular bowel movements, provides effective relief from constipation, and can help soothe the digestive tract by calming symptoms of acidity and heartburn.
• Natural Body Coolant: They are traditionally valued for their ability to reduce body heat, making them a popular and refreshing ingredient in summer drinks like falooda, sherbets, and lemonades.
• Weight Management: The high fiber content absorbs water and swells significantly in the stomach, promoting a prolonged feeling of fullness (satiety). This helps to control appetite, curb cravings, and reduce overall calorie intake, which supports weight loss efforts.
• Blood Sugar Regulation: The fiber slows down the conversion of carbohydrates into glucose, resulting in a gradual release of sugar into the bloodstream. This property helps to stabilize blood sugar levels, particularly beneficial for managing type 2 diabetes.
• Rich in Nutrients: They are an excellent source of essential minerals like Iron, Calcium, and Magnesium, which are vital for bone health and muscle function. They also contain Alpha-Linolenic Acid (ALA), a plant-based Omega-3 fatty acid known for its anti-inflammatory properties and support for heart health.
• Antioxidant and Anti-inflammatory: Sabja seeds are loaded with plant compounds like flavonoids and polyphenols, which function as antioxidants to protect cells from free radical damage and possess anti-inflammatory properties.