Watermelon seeds – 250gms

Watermelon seeds, especially when sprouted or roasted, are nutritional powerhouses offering several health advantages:

• Heart Health Support: They contain healthy fats (monounsaturated and polyunsaturated) and magnesium, which help regulate blood pressure, lower “bad” LDL cholesterol, and reduce the risk of cardiovascular disorders.
• Mineral Rich: They are an excellent source of essential minerals like Magnesium (vital for muscle, nerve, and bone health), Iron (necessary for oxygen transport and energy), and Zinc (crucial for a strong immune system and digestion).
• Protein Source: Watermelon seeds provide significant plant-based protein, which is important for muscle growth, tissue repair, and maintaining overall body function.
• Digestive and Blood Sugar Regulation: Their dietary fiber content promotes good digestive health and regularity. Additionally, they may help improve insulin sensitivity and regulate blood sugar levels.
• Hair and Skin Benefits: The rich mix of proteins, antioxidants, and minerals (like magnesium and zinc) supports healthy hair growth, strengthens strands, and contributes to clearer, supple skin.