Apricot – 200gms

Apricots offer several excellent health benefits, primarily due to their rich content of vitamins, antioxidants, and fiber.

Here is a description of the key benefits:

• Promotes Eye Health: Apricots are an outstanding source of Vitamin A (beta-carotene), lutein, and zeaxanthin, which are crucial for protecting the eyes from damage, reducing the risk of age-related macular degeneration, and preventing night blindness.
• High in Antioxidants: They are packed with antioxidants like Vitamins C and E and flavonoids that help protect cells from free radical damage, thereby reducing the risk of chronic diseases like heart disease and cancer.
• Supports Digestive Health: The fruit contains a good amount of dietary fiber (both soluble and insoluble) that aids in regular bowel movements, prevents constipation, and supports a healthy gut microbiome.
• Maintains Skin Health: The antioxidants, especially Vitamin E and beta-carotene, help protect the skin from environmental damage, particularly from the sun’s UV rays, and may contribute to improved elasticity and hydration.
• Good for Heart Health: They are a source of Potassium and fiber, which work together to help regulate blood pressure and lower “bad” (LDL) cholesterol, supporting overall cardiovascular function.
• Hydration: Fresh apricots have a high water content, which helps maintain hydration and fluid balance in the body.