Cashew – 250gms

Cashews are a highly nutritious food that offers a broad range of health benefits, primarily due to their rich profile of healthy fats, protein, and essential minerals.

Here is a detailed description of their main benefits:

• Supports Heart Health: Cashews are rich in monounsaturated and polyunsaturated fats (often referred to as “healthy fats”). These fats can help lower “bad” cholesterol (LDL) and triglyceride levels, and some studies suggest they may help reduce blood pressure, all of which contribute to a lower risk of cardiovascular disease and stroke.
• Rich in Key Nutrients: Cashews are an excellent source of minerals vital for numerous bodily functions. A single serving provides high amounts of copper (essential for energy production, brain development, and a strong immune system) and magnesium (crucial for muscle and nerve function, blood sugar control, and blood pressure regulation). They also contain good amounts of zinc, iron, and phosphorus.
• Antioxidant Power: They contain beneficial plant compounds like polyphenols and carotenoids (such as lutein and zeaxanthin). These antioxidants combat oxidative stress and cellular damage, which in turn helps reduce inflammation and offers protection against various chronic diseases, including supporting eye health.
• Aids in Weight Management: The combination of protein and fiber in cashews promotes a feeling of fullness (satiety), which can help curb overeating and support weight management efforts. Research also suggests the body may not absorb all the calories in cashews, further supporting their inclusion in a healthy diet.
• May Help Manage Blood Sugar: Cashews have a low glycemic index, meaning they cause a slower, more gradual rise in blood sugar. Their healthy fats, fiber, and protein help to balance blood sugar levels, making them a suitable snack for people managing Type 2 diabetes.
• Promotes Bone Health: The presence of magnesium, phosphorus, and Vitamin K contributes to increased bone mineral density and helps maintain strong bones.