Chia seeds – 250gms

Chia seeds, small black or white seeds from the Salvia hispanica plant, are widely celebrated as a superfood due to their dense nutritional profile.

Here is a description of the key health benefits:

• Heart Health & Anti-Inflammation (Omega-3s): Chia seeds are the single best plant source of Alpha-Linolenic Acid (ALA), an essential Omega-3 fatty acid. ALA is linked to reducing inflammation, lowering LDL (“bad”) cholesterol, and stabilizing blood pressure, all of which contribute to a reduced risk of heart disease.
• Superior Digestive Health (Fiber): Containing nearly 10 grams of dietary fiber in just two tablespoons, chia seeds dramatically boost fiber intake. When soaked, the soluble fiber creates a gel that promotes regular and comfortable bowel movements, prevents constipation, and acts as a prebiotic to support a healthy gut microbiome.
• Weight Management: The high fiber and protein content absorb water and expand significantly in the stomach, promoting a powerful and lasting feeling of satiety (fullness). This helps reduce cravings and overall calorie consumption, supporting weight loss and maintenance efforts.
• Blood Sugar Control: The fiber in chia seeds creates a physical barrier that helps slow the absorption of carbohydrates and the subsequent release of glucose into the bloodstream, which is beneficial for stabilizing blood sugar levels and managing type 2 diabetes.
• Rich in Bone Minerals: Chia seeds are an excellent source of several minerals crucial for skeletal health, including Calcium, Magnesium, and Phosphorus. Gram-for-gram, they can contain more calcium than many dairy products, making them a great option for strengthening bones.
• Antioxidant Protection: They are loaded with antioxidants like quercetin and chlorogenic acid, which help neutralize free radicals, reduce oxidative stress, and protect cells against aging and chronic diseases