Fig – 250gms

Here is a description of their main benefits:

• Digestive Health: Figs are an excellent source of dietary fiber, which promotes regular bowel movements (offering relief from constipation) and supports overall gut function. They also contain prebiotics, which feed the beneficial bacteria in the gut microbiome.
• Antioxidant Powerhouse: They are rich in various antioxidants and polyphenols (including flavonoids and carotenoids) that combat oxidative stress and inflammation, which are linked to chronic diseases.
• Heart and Vascular Health: The potassium and fiber content in figs can help manage blood pressure and may improve overall heart health by supporting healthy cholesterol levels.
• Bone Strength: Figs are a good source of several bone-supporting minerals, including calcium and potassium, which contribute to increased bone density and strength.
• Nutrient-Dense: They are naturally fat and cholesterol-free and provide essential minerals like manganese, magnesium, and iron, along with vitamins like Vitamin K and some B vitamins.

Dried figs are particularly concentrated in fiber and minerals, though they are also higher in natural sugar and calories.