Flax seeds – 250gms

Flax seeds (or linseed) are considered a powerful superfood due to their exceptional nutritional profile, which is centered around three primary health-boosting components:

1. Alpha-Linolenic Acid (ALA) – The Plant-Based Omega-3

• Heart Health: Flax seeds are one of the richest plant sources of ALA, an essential omega-3 fatty acid. ALA is known to reduce inflammation, help lower total and “bad” (LDL) cholesterol levels, and may reduce high blood pressure, thereby supporting overall cardiovascular function and lowering the risk of heart disease.
• Anti-Inflammatory Effects: The omega-3 content helps combat chronic inflammation throughout the body.

2. High Dietary Fiber

• Digestive Wellness: They contain both soluble and insoluble fiber. The insoluble fiber adds bulk to stool, promoting bowel regularity and preventing constipation. The soluble fiber forms a gel-like substance, slowing digestion.
• Blood Sugar and Cholesterol Control: The soluble fiber helps to stabilize blood sugar levels by slowing the absorption of sugar and binds to bile salts in the gut, which the liver replenishes by pulling cholesterol from the blood, resulting in lower blood cholesterol.
• Weight Management: The fiber and protein content contributes to satiety, making you feel fuller for longer, which can assist in appetite control and weight loss efforts.

3. Lignans

• Antioxidant Power: Flax seeds are an exceptional source of lignans, which are powerful antioxidants and phytochemicals. Lignans protect the body against cell damage from free radicals and chronic diseases.
• Hormonal Balance: Lignans possess phytoestrogen properties (plant compounds that mimic estrogen). This may help moderate hormone levels and has been studied for its potential to reduce the risk of hormone-sensitive cancers and ease symptoms of menopause.

Important Note: For the body to access these nutritional benefits, flax seeds must be consumed ground. Whole flax seeds often pass through the digestive tract undigested.