Introducing the 10-Day Challenge Pack, containing 10 conveniently portioned packets of mixed nuts and seeds. Daily intake is formulated to enhance your overall health, specifically aiding in the improvement of skin, hair, and growth. Begin your transformation today!
The general consensus and recommendation from various health and dietary guidelines is to consume about 30 grams (g) of nuts per day.
However, since your mix includes both nuts and dry fruits (which are higher in natural sugar and calories), the recommended daily intake for a mixed product like yours is often considered to be between:
- 30 g (a common recommendation for just nuts, roughly a small handful)
- 40 g (sometimes recommended when combining nuts and dried fruit, as the dried fruit portion should be smaller than the nut portion).
Practical Breakdown of a Daily Serving:
A good target for a mixed nut and dry fruit blend like Almonds, Cashews, Pistachios, Dates, and Raisins is about 30-40 grams.
This amount usually provides significant health benefits (like improved heart health, fiber, and healthy fats) while keeping the natural sugar and calorie intake in check.
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