Kiwi – 250gms

Kiwi, also known as kiwifruit or Chinese gooseberry, is a nutrient-dense fruit recognized for its bright flavor and impressive health benefits.

Here is a detailed description of its key advantages:

• Exceptional Source of Vitamin C: Kiwi is famously high in Vitamin C, often containing more than an equivalent serving of orange. Vitamin C is a powerful antioxidant that significantly boosts the immune system, aids in the production of collagen (important for skin and wound healing), and helps fight off fatigue.
• Promotes Digestive Health: Kiwis are an excellent source of dietary fiber (both soluble and insoluble), which supports bowel regularity, helps prevent constipation, and promotes a healthy balance of gut bacteria. Additionally, kiwi contains the natural enzyme actinidin, which helps the body break down proteins.
• Supports Heart and Circulatory Health: The combination of potassium and antioxidants in kiwi helps to regulate blood pressure. The fruit’s fiber content can also help lower “bad” (LDL) cholesterol, contributing to a reduced risk of heart disease and stroke. Studies suggest that daily consumption may help lower blood pressure.
• Rich in Antioxidants: Beyond Vitamin C, kiwi contains various potent antioxidants, including Vitamin E and carotenoids like lutein and zeaxanthin. These compounds protect the body’s cells and DNA from oxidative stress, which is linked to aging and various chronic diseases.
• Aids Eye Health: Lutein and zeaxanthin are particularly important for eye health, as they filter harmful light and help reduce the risk of age-related macular degeneration.
• May Improve Sleep Quality: Research has suggested that consuming kiwi regularly may help improve the quality and duration of sleep in individuals with sleep issues.
• Source of Vitamin K: Kiwi provides Vitamin K, which is essential for blood clotting and contributes to strong bone health.