Pista Without Shell – 250gms

Pistachios, often referred to as pista, are a nutrient-dense nut packed with health benefits. They are an excellent addition to a healthy diet due to their unique profile of protein, healthy fats, fiber, vitamins, and antioxidants.

Key Health Benefits of Pistachios (Pista):

1. Promotes Heart Health:
   • Healthy Fats: They are rich in heart-healthy monounsaturated and polyunsaturated fats, which can help lower LDL (“bad”) cholesterol levels.
   • Blood Pressure: Pistachios contain a high amount of potassium, which is vital for balancing sodium levels and helping to lower blood pressure, contributing to overall cardiovascular health.
2. Rich in Antioxidants:
   • Pistachios are one of the most antioxidant-rich nuts, containing compounds like $\gamma$-tocopherol (a form of Vitamin E), polyphenols, and the carotenoids lutein and zeaxanthin.
   • Eye Health: Lutein and zeaxanthin are particularly beneficial for eye health, helping to protect against damage from blue light and reducing the risk of age-related macular degeneration (AMD).
3. Aids in Weight Management:
   • Their combination of protein (approx. 6g per ounce) and fiber (approx. 3g per ounce) promotes a feeling of fullness (satiety), which can help reduce overall calorie intake and support healthy weight goals.
   • They are also one of the lowest-calorie nuts per serving (about 49 kernels per ounce).
4. Supports Healthy Blood Sugar Levels:
   • Pistachios have a low glycemic index (GI), meaning they don’t cause sharp spikes in blood sugar.
   • Their nutrients, including healthy fats, protein, and antioxidants, can help improve blood sugar control and insulin resistance.
5. Boosts Digestive Health:
   • The high fiber content acts as a prebiotic, feeding the beneficial bacteria in the gut and promoting a healthy gut microbiome and regular bowel movements.
6. Packed with Essential Nutrients:
   • They are an excellent source of Vitamin B6, which is important for blood flow and nervous system health, and minerals like copper, thiamine, and phosphorus.
   • Pistachios offer a high percentage of essential amino acids, making them a quality source of plant-based protein.