Pumpkin seeds – 250gms

Pumpkin seeds, often called pepitas, are a powerhouse of nutrients and offer numerous health benefits:

• Extremely High in Magnesium: They are one of the best sources of magnesium, a mineral vital for over 300 bodily functions, including muscle and nerve function, heart rhythm, and blood pressure control.
• Heart Health: Rich in healthy fats (mono- and polyunsaturated), antioxidants, and magnesium, they help reduce “bad” cholesterol, lower blood pressure, and support overall cardiovascular health.
• Prostate and Bladder Health: Studies suggest pumpkin seeds and their oil can help relieve symptoms of Benign Prostatic Hyperplasia (BPH) and may support bladder function.
• Improved Sleep: They are a natural source of tryptophan, an amino acid that the body converts to serotonin and then to melatonin, which is the key hormone that regulates sleep.
• High in Antioxidants: They contain antioxidants like Vitamin E, flavonoids, and phenolic acids, which help reduce inflammation and protect cells from damaging free radicals.
• Immune System Support: They are a great source of Zinc, a mineral essential for immune function, wound healing, and cell growth.
• Blood Sugar Control: The combination of protein, fiber, and magnesium helps manage blood sugar levels and may reduce the risk of type 2 diabetes.
• Excellent Source of Protein and Fiber: These make them a satisfying snack that promotes digestive health and can aid in weight management by increasing feelings of fullness.