Sunflower seeds – 250gms

• Heart Health: They are rich in Vitamin E (a potent antioxidant) and healthy fats (monounsaturated and polyunsaturated), which help lower “bad” LDL cholesterol and reduce the risk of heart disease and stroke by relaxing blood vessels.
• Anti-Inflammatory Effects: The combination of Vitamin E, flavonoids, and other plant compounds in the seeds helps reduce chronic inflammation, a risk factor for several diseases like arthritis and diabetes.
• Immune System Support: They are an excellent source of Zinc (vital for immune cell function) and Selenium (crucial for immune defense and thyroid health).
• Energy and Nervous System Function: Rich in B vitamins (especially Thiamin and Pantothenic acid) and Magnesium, they support energy production, help convert food into fuel, and regulate nerve and muscle function.
• Bone Health: The high content of Magnesium and Copper is essential for maintaining bone strength and flexibility.
• Blood Sugar Management: The fiber, protein, and plant compounds like chlorogenic acid help slow digestion and moderate the rise in blood sugar, making them a good snack for diabetes management.

Sunflower seeds are best consumed hulled or roasted (without excessive salt) as a snack, or used as a topping for salads, yogurts, and baked goods