Walnuts are highly nutritious nuts known for being an exceptional source of omega-3 fatty acids (specifically ALA, or alpha-linolenic acid) among all nuts.
Their primary benefits include:
- Brain Health: Rich in omega-3s and antioxidants, they are linked to improved cognitive function and protection against age-related decline.
- Heart Health: They help reduce inflammation, lower “bad” (LDL) cholesterol, and improve blood vessel function, significantly benefiting the cardiovascular system.
- Antioxidant Power: Walnuts have higher antioxidant activity than most other common foods, which helps fight oxidative stress in the body.
- Gut Health: They support a healthy gut microbiome by promoting the growth of beneficial bacteria.
They also provide a good source of protein, fiber, and various minerals like copper and manganese.
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